<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[NutriNom: Seasonal Bites]]></title><description><![CDATA[Step into my world of festive, beautiful dishes! In this section, I share the healthy, delicious, and aesthetically pleasing meals I create for special occasions like Thanksgiving, Christmas, birthdays, date nights, and more. These dishes are as much a feast for the eyes as they are for the taste buds—perfect for hosting family and friends while keeping everything nutritious and yummy. Let’s celebrate the seasons with food that looks as good as it tastes!]]></description><link>https://www.nutrinom.ca/s/seasonal-bites</link><image><url>https://substackcdn.com/image/fetch/$s_!DAbg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e163db2-c99c-4457-a684-f642c3d64b65_1024x1024.png</url><title>NutriNom: Seasonal Bites</title><link>https://www.nutrinom.ca/s/seasonal-bites</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 12:44:32 GMT</lastBuildDate><atom:link href="https://www.nutrinom.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Susan Li]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nutrinom@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nutrinom@substack.com]]></itunes:email><itunes:name><![CDATA[Susan]]></itunes:name></itunes:owner><itunes:author><![CDATA[Susan]]></itunes:author><googleplay:owner><![CDATA[nutrinom@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nutrinom@substack.com]]></googleplay:email><googleplay:author><![CDATA[Susan]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Sweet & Savory: A Rainbow of Health and Happiness! 🍓🍊🍰]]></title><description><![CDATA[Burrata & Cherry Tomato Baguettes, Pomegranate Apple Pecan Feta Salad, Fruit Medley, Homemade Rice Krispies, Walnut & Fig Brie Bowl]]></description><link>https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health</link><guid isPermaLink="false">https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health</guid><dc:creator><![CDATA[Susan]]></dc:creator><pubDate>Tue, 18 Feb 2025 20:57:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6ZVV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d0cedb-c4e2-4b78-b8a6-19e3ef52854b_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It was finally my turn to host a friends gathering, and I wanted to make sure the food was not only delicious but also easy to prepare&#8212;because who has hours to spend in the kitchen, right? &#128517; I whipped up a few of my favorite dishes, and let me tell you, they were a hit!</p><p>First up, I made my <strong>special burrata cherry tomato baguettes with fresh basil leaves</strong>. They were simple to assemble&#8212;just toast some crispy baguette slices, top them with creamy burrata, juicy cherry tomatoes, and a few basil leaves&#8212;and <em>voila!</em> A refreshing, savory treat that looks as beautiful as it tastes.</p><p>Then, I couldn't resist making my favorite<strong> apple, pomegranate, feta, and pecan salad</strong>. The sweetness of the apples, tart pomegranate, creamy feta, and crunchy toasted pecans is a combo I can't get enough of. It&#8217;s fresh, flavorful, and so easy to toss together!</p><p>For a little something extra, I also made <strong>fig jam brie topped with honey toasted walnuts</strong>. Just warm up some brie, top it with fig jam and a handful of walnuts&#8212;baked for a few minutes&#8212;and you&#8217;ve got a melty, savory bite that&#8217;s perfect for snacking. &#127815;&#129472;</p><p>I also wanted something light and refreshing, so I made a <strong>fruit medley salad</strong> with a mix of all my favorite seasonal fruits. It was a colorful, vibrant dish that complemented everything else perfectly.</p><p>To satisfy any sweet cravings, I couldn&#8217;t resist baking a batch of <strong>homemade low-fat butter cookies</strong>. These little treats are buttery, melt-in-your-mouth good, and way lighter than your usual cookies. I&#8217;m all about satisfying my sweet tooth while keeping it guilt-free! &#127850;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6ZVV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d0cedb-c4e2-4b78-b8a6-19e3ef52854b_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6ZVV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d0cedb-c4e2-4b78-b8a6-19e3ef52854b_4032x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!6ZVV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d0cedb-c4e2-4b78-b8a6-19e3ef52854b_4032x3024.heic 848w, 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The best part? These dishes were all so easy to make, and I had them plated up in an aesthetic way in less than an hour. Yep, you heard that right&#8212;<em>under an hour</em>. The perfect friend hosting dishes: quick, healthy, and absolutely delicious. My friends devoured everything, and we had such a great time together!</p><p>If you&#8217;re looking for easy, crowd-pleasing recipes for your next gathering, these are definitely worth a try! &#128149; (will post recipes soon.. :) </p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading NutriNom! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.nutrinom.ca/p/sweet-and-savory-a-rainbow-of-health?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>]]></content:encoded></item><item><title><![CDATA[Friendsgiving Dinner '2024 ]]></title><description><![CDATA[I&#8217;m sharing the tasty dishes I made for Friendsgiving last year! Creamy burrata with cherry tomatoes and basil, Maple glazed & whipped feta carrots, low sugar chocolate strawberries etc...&#10024;]]></description><link>https://www.nutrinom.ca/p/friendsgiving-dinner-2024</link><guid isPermaLink="false">https://www.nutrinom.ca/p/friendsgiving-dinner-2024</guid><dc:creator><![CDATA[Susan]]></dc:creator><pubDate>Tue, 18 Feb 2025 20:42:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KXdP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F703125c0-0667-4904-8151-4f93da3a17b6_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last year for Friendsgiving, I decided to serve up a spread that was not only mouthwatering but also nutritious. I&#8217;m all about keeping the flavors rich while making sure the dishes are lighter and healthier without compromising on taste! Here's what I made:</p><p>First, I made <strong>creamy burrata with cherry tomatoes and basil</strong>, a simple yet indulgent starter. The creamy burrata paired so well with the juicy cherry tomatoes and fresh basil&#8212;<em>a perfect bite</em> to kick off the feast!</p><p>Next up, I made <strong>maple glazed &amp; whipped feta carrots</strong>. The sweet maple glaze and tangy whipped feta made these carrots irresistible! They were roasted to perfection, and they added just the right balance of sweetness and savory goodness. &#129365;</p><p>For dessert, I couldn&#8217;t resist making <strong>low sugar chocolate strawberries</strong>. A light, sweet treat that felt like a little indulgence without all the guilt. They were a hit! &#127827;&#127851;</p><p>My bestie and I also whipped up some <strong>low-fat creamy mashed potatoes</strong>&#8212;because no Friendsgiving is complete without them! These were rich, creamy, and so satisfying, yet much lighter than the traditional version.</p><p>And of course, we couldn&#8217;t forget a main dish. Bestie made a <strong>low-fat creamy grilled chicken</strong>, which was packed with flavor and super tender. Paired with <strong>garlic roasted asparagus</strong>, this combo was a healthy yet delicious way to round out the meal!</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/703125c0-0667-4904-8151-4f93da3a17b6_4032x3024.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4ce1397-8d6e-4aa5-bffd-e86458dfe582_4032x3024.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/236009d2-3de5-474b-885f-1309a451d0a0_4032x3024.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/526866a4-2210-42b8-8345-92a5ea2e052b_4032x3024.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/33bbaaa8-b169-406e-a0e6-5b8ddabba711_3024x4032.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01c84d17-655d-4d59-b7fa-4176d2aed55d_4032x3024.heic&quot;},{&quot;type&quot;:&quot;image/heic&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9f07f540-78db-4c64-af76-7f2a10449f19_4032x3024.heic&quot;}],&quot;caption&quot;:&quot;Friendsgiving '2024&quot;,&quot;alt&quot;:&quot;Burrata &amp; Cherry Tomato, Maple Glazed Feta Carrots, Low Sugar Chocolate Strawberries, Low Fat Creamy Grilled Chicken, Garlic Stir-Fry Asparagus, Mashed Potatoes&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c17ce396-1e10-4cd8-8e85-b9ab38bb91ce_1456x1946.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!z5aA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!z5aA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!z5aA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:598981,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!z5aA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!z5aA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4650177-4e89-4751-b2be-43ecc9ac44ac_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The finished setup!</figcaption></figure></div><p>It was so worth it to make these dishes&#8212;<em>they tasted amazing</em>! Not only did I feel good about serving healthier options, but my friends loved everything. It felt great to have a spread that was both satisfying and nourishing.</p><p>If you&#8217;re looking for some wholesome yet delicious dishes for your next holiday gathering, I highly recommend these! It&#8217;s the perfect balance of health, flavor, and fun. &#128155;</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading NutriNom! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/p/friendsgiving-dinner-2024/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.nutrinom.ca/p/friendsgiving-dinner-2024/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.nutrinom.ca/p/friendsgiving-dinner-2024?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.nutrinom.ca/p/friendsgiving-dinner-2024?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>]]></content:encoded></item></channel></rss>