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May 2025

March 2025

Beyond the Scale: Why Fat Loss Trumps Weight Loss in Your Fitness Journey
Lose Fat, Gain Muscle, and Ignore the Scale
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Susan
The Calorie Deficit Sweet Spot: Lose Weight Without Losing Your Mind
Science-Backed Strategies to Burn Fat, Preserve Muscle, and Still Enjoy Food
 • 
Susan
Calorie Clarity: Master Your Energy Balance
The Evidence-Based Guide to Daily Caloric Intake Needs Across Age Groups and Activity Levels
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Susan
The Hunger Games Pt 2: How Your Food Choices Control Your Hunger Hormones
The Missing Piece in Your Weight Management Puzzle
 • 
Susan
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The Hunger Games: How Ghrelin and Leptin Control Your Appetite and Weight
The Hidden Chemistry That Drives Your Cravings and Satisfaction
 • 
Susan
Intermittent Fasting: The Science Behind When You Eat (Not Just What)
How Skipping Meals Might Be Your Body's Best Friend (According to Science)
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Susan

February 2025

Glycemic Index Decoded: Why Some Carbs Make You Hungrier Than Others
The Science Behind Food Cravings, Metabolic Slowdown, and Why Your Breakfast Choice Could Affect Your Dinner Decisions
 • 
Susan
Sweet Deception: The Truth About Zero-Calorie Sweeteners and Sugar Alternatives
Not So Innocent: The Hidden Story Behind Your Sweet Fix
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Susan
Bridging East and West: Adapting Canada's Food Guide for Chinese Cuisine
Your Plate, Your Culture
 • 
Susan
Protein Perspectives: Breaking Down the Plant vs Animal Protein Debate
Is one really better than the other?
 • 
Susan
© 2025 Susan Li
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